Most physios give you exercises OR hands-on treatment. At The Gym Physio you get both - every session. And your rehab progresses when you're ready, not when the calendar says so.
About me
Hi, I'm Caroline, a MSK physiotherapist with over 15 years of experience helping people recover from injury and get back to doing what they love.
I specialise in musculoskeletal rehabilitation, with a particular interest in knee injuries, combining hands-on treatment with structured, progressive rehab.
I’ve worked across both private practice and the NHS, and currently work as a First Contact Physiotherapist. I also hold an MSc in Sports Injury Rehabilitation, supporting my evidence-based approach.
I work from Tenet Gym, where I can properly assess movement, strength, and function in a real training environment - not just treat symptoms in isolation. This allows me to deliver rehabilitation that is both hands-on and performance-focused, including tools such as objective strength testing using an Active Force dynamometer, neuromuscular electrical stimulation (EMS) to support muscle activation and recovery, and acupuncture or sports massage for pain management. I also integrate structured gym-based rehabilitation to ensure strength and function are rebuilt progressively and safely.
My approach is criterion-based, not time-based, meaning your rehab progresses based on how you’re actually improving - with the goal of getting you back to full activity and reducing the risk of reinjury.
I’m honest, straightforward, and focused on what will genuinely help - no generic advice or quick fixes.
Outside of work, I’m a mum of two, play football for Trawden Celtic Ladies, and enjoy staying active through training, walking, and the outdoors - so I understand how important it is to get back to feeling your best!
👉 If you’re struggling with injury or ongoing pain, get in touch to see how I can help. I work with clients across Burnley, Padiham, Nelson, Colne, Accrington and the wider East Lancashire area.
The Gym Physio Services
Every appointment includes hands-on treatment and structured, progressive rehabilitation - not one or the other. For knee and lower limb patients, sessions move into the gym at Tenet so you're rebuilding strength and movement with proper equipment, not just a resistance band
Expert Knee Rehab That Gets You Back to Sport
Explore our specialised knee rehabilitation packages designed to enhance recovery and restore mobility. Tailored programmes ensure effective treatment for all levels of injury.
Knee Assessment & Kickstart
Two sessions. A clear diagnosis, a programme, and you're moving in the right direction.
£110
Worth £120
SAVE £10
What's included:
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1 × Initial Assessment (60 min)
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1 × Review / Rehab Session (60 min)
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Physitrack home programme - set up at session 1, updated at session 2
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Outcome measures recorded (KOOS-12 or IKDC)
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Written summary plan after session 1
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Gym-based movement screen during assessment
Knee Rehab Programme
Five sessions. Full structured rehab from assessment to measurable progress.
£280
Worth £300
SAVE £20
What's included:
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1 × Initial Assessment (60 min)
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4 × Review / Rehab Sessions (60 min each)
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Gym-based movement screen during assessment
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Physitrack home programme — updated at every session
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Gym-based rehab at Tenet throughout
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Outcome measures at session 1 and session 5
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Written progress summary at end of programme
Most Popular
ACL & Complex Knee Programme
Eight sessions. For post-surgical or complex knee injuries.
£450
Worth £480
SAVE £30
What's included:
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1 × Initial Assessment (60 min)
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7 × Review / Rehab Session (60 min)
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Gym-based movement screen during assessment
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Physitrack home programme —updated at every session
-
Gym-based rehab at Tenet throughout
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Outcome measures at session 1 and session 8
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Written progress summary at the end of programme
Get In Touch
The easiest way to contact me is via WhatsApp:
No need to overthink it - just send a quick message about what’s going on and I’ll get back to you.
Tenet Gym
Unit 21, Habergham Mill
Coal Clough Lane
Burnley
Lancashire