Most physios give you exercises OR hands-on treatment. At The Gym Physio you get both - every session. And your rehab progresses when you're ready, not when the calendar says so.
About me
Hi, I'm Caroline, a MSK physiotherapist with over 15 years of experience helping people recover from injury and get back to doing what they love.
I specialise in musculoskeletal rehabilitation, with a particular interest in knee injuries, combining hands-on treatment with structured, progressive rehab.
I’ve worked across both private practice and the NHS, and currently work as a First Contact Physiotherapist. I also hold an MSc in Sports Injury Rehabilitation, supporting my evidence-based approach.
I work from Tenet Gym, where I can properly assess movement, strength, and function in a real training environment - not just treat symptoms in isolation. This allows me to deliver rehabilitation that is both hands-on and performance-focused, including tools such as objective strength testing using an Active Force dynamometer, neuromuscular electrical stimulation (EMS) to support muscle activation and recovery, and acupuncture or sports massage for pain management. I also integrate structured gym-based rehabilitation to ensure strength and function are rebuilt progressively and safely.
My approach is criterion-based, not time-based, meaning your rehab progresses based on how you’re actually improving - with the goal of getting you back to full activity and reducing the risk of reinjury.
I’m honest, straightforward, and focused on what will genuinely help - no generic advice or quick fixes.
Outside of work, I’m a mum of two, play football for Trawden Celtic Ladies, and enjoy staying active through training, walking, and the outdoors - so I understand how important it is to get back to feeling your best!
👉 If you’re struggling with injury or ongoing pain, get in touch to see how I can help. I work with clients across Burnley, Padiham, Nelson, Colne, Accrington and the wider East Lancashire area.
The Gym Physio Services
Every appointment includes hands-on treatment and structured, progressive rehabilitation - not one or the other. For knee and lower limb patients, sessions move into the gym at Tenet so you're rebuilding strength and movement with proper equipment, not just a resistance band.
Initial Assessment
£60
A full assessment of your injury, movement, and symptoms, followed by hands-on treatment and a clear rehab plan to get you started.
Physio Review (45 min)
£50
For shoulder, neck, back and upper limb follow-ups. Includes progress review, hands-on treatment, and exercise programme update via Physitrack.
Physio Review (60 min)
£60
For knee and lower limb follow-ups requiring gym-based rehab. Includes progress review, hands-on treatment, gym session at Tenet, and Physitrack programme update.
Sports Massage
£45
Targeted soft tissue treatment to reduce muscle tension, improve mobility, and support recovery from training, sport, or injury.
Not sure where to start?
Please note: cancellations with less than 24 hours' notice may incur a charge. Full details in our [Cancellation Policy].
Rehab Packages That Get You Moving Again
Whether it's a sprained ankle, a knee injury, or something you've been putting up with for months — our structured rehab packages give you a clear plan and expert support from day one.
Get Started
Find out what's wrong and get a plan that actually works.
£115
Worth £120
SAVE £5
What's included:
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1 × Initial Assessment (60 min)
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1 × Review Session (60 min)
-
Physitrack home programme - set up at session 1, updated at session 2
Get Better
A full rehab programme to get you back to what you love.
£280
Worth £300
SAVE £20
What's included:
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1 × Initial Assessment (60 min)
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4 × Review Sessions (60 mins each)
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Physitrack home programme - updated at every session
Most Popular
Get Back
Comprehensive support for complex or longer-term injuries, with structured progression every step of the way.
£440
Worth £480
SAVE £40
What's included:
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1 × Initial Assessment (60 min)
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7 × Review Session (60 mins each)
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Physitrack home programme - updated at every session
Get In Touch
The easiest way to contact me is via WhatsApp:
No need to overthink it - just send a quick message about what’s going on and I’ll get back to you.
Tenet Gym
Unit 21, Habergham Mill
Coal Clough Lane
Burnley
Lancashire